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Andra Jo
  • Home / Blog
  • About Me
    • My Favorite Things
  • Adventure with Me
  • Reiki
    • Reiki Healing Sessions
    • Reiki + Mindfulness for Anxiety
    • Learn Reiki
  • My Marketing Biz
  • Tip Jar
  • Contact Me!

had to share this post from @cwpoet (I can confirm having been in this state, that all of these items would be so appreciated -especially that last one!) ——————— GIFTS FOR THOSE SUFFERING WITH ANXIETY/DEPRESSION ——————— Alright guys!!!! I wanted to put a list together of some thoughtful gift ideas for anyone you that might suffer from anxiety or depression. *JOURNAL- recovery diaries or just “day to day” writing is very helpful in processing thoughts and pain. *WEIGHTED BLANKET- the weight from the blanket gives a “grounding feeling” that sends calming signals to the brain. *ESSENTIAL OILS- lavender is good for promoting relaxation, lifting mood, and alleviating stress. *HIMALAYAN PINK SALT LAMPS- negative ions from lamp increase, blood flow, sleep, serotonin levels, and relaxation. -BOOKS- great ways to keep an anxious or depressed mind busy. Soothing and informative. *ART SUPPLIES- a really good way to promote healing through creativity. *YOGA MAT- a really great way to bring calmness to someone is to introduce them to yoga. *CANDLES/SOCKS/BATH ACCESSORY SETS- anything that promotes peace, comfort, and self care is key. *GIFT CARDS- maybe they have a particular store, hobby, or restaurant that excites them??? It’s always good to help remind them. ***YOUR TIME- this is the most important gift you can give. And it can be given year round. Check in. Ask questions. Be present. Your care and time are absolutely immeasurable to someone who needs that ear or shoulder or hug!!! GIVE IT!!!! Thank you for reading and Happy Holidays. Love, Caroline

  • had to share this post from @cwpoet (I can confirm having been in this state, that all of these items would be so appreciated -especially that last one!) ——————— GIFTS FOR THOSE SUFFERING WITH ANXIETY/DEPRESSION ——————— Alright guys!!!! I wanted to put a list together of some thoughtful gift ideas for anyone you that might suffer from anxiety or depression. *JOURNAL- recovery diaries or just “day to day” writing is very helpful in processing thoughts and pain. *WEIGHTED BLANKET- the weight from the blanket gives a “grounding feeling” that sends calming signals to the brain. *ESSENTIAL OILS- lavender is good for promoting relaxation, lifting mood, and alleviating stress. *HIMALAYAN PINK SALT LAMPS- negative ions from lamp increase, blood flow, sleep, serotonin levels, and relaxation. -BOOKS- great ways to keep an anxious or depressed mind busy. Soothing and informative. *ART SUPPLIES- a really good way to promote healing through creativity. *YOGA MAT- a really great way to bring calmness to someone is to introduce them to yoga. *CANDLES/SOCKS/BATH ACCESSORY SETS- anything that promotes peace, comfort, and self care is key. *GIFT CARDS- maybe they have a particular store, hobby, or restaurant that excites them??? It’s always good to help remind them. ***YOUR TIME- this is the most important gift you can give. And it can be given year round. Check in. Ask questions. Be present. Your care and time are absolutely immeasurable to someone who needs that ear or shoulder or hug!!! GIVE IT!!!! Thank you for reading and Happy Holidays. Love, Caroline

had to share this post from @cwpoet (I can confirm having been in this state, that all of these items would be so appreciated -especially that last one!) ——————— GIFTS FOR THOSE SUFFERING WITH ANXIETY/DEPRESSION ——————— Alright guys!!!! I wanted to put a list together of some thoughtful gift ideas for anyone you that might suffer from anxiety or depression. *JOURNAL- recovery diaries or just “day to day” writing is very helpful in processing thoughts and pain. *WEIGHTED BLANKET- the weight from the blanket gives a “grounding feeling” that sends calming signals to the brain. *ESSENTIAL OILS- lavender is good for promoting relaxation, lifting mood, and alleviating stress. *HIMALAYAN PINK SALT LAMPS- negative ions from lamp increase, blood flow, sleep, serotonin levels, and relaxation. -BOOKS- great ways to keep an anxious or depressed mind busy. Soothing and informative. *ART SUPPLIES- a really good way to promote healing through creativity. *YOGA MAT- a really great way to bring calmness to someone is to introduce them to yoga. *CANDLES/SOCKS/BATH ACCESSORY SETS- anything that promotes peace, comfort, and self care is key. *GIFT CARDS- maybe they have a particular store, hobby, or restaurant that excites them??? It’s always good to help remind them. ***YOUR TIME- this is the most important gift you can give. And it can be given year round. Check in. Ask questions. Be present. Your care and time are absolutely immeasurable to someone who needs that ear or shoulder or hug!!! GIVE IT!!!! Thank you for reading and Happy Holidays. Love, Caroline

  • March 7, 2019
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About me

From Heartache to Badass Adventures
At the end of awful relationship that was killing my spirit, I started to discover who I REALLY was. My badass adventure started at this very crossroad. If I have learned anything along the way it is this: If you're not living outside of your comfort zone, you're not really living.

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  • !!!!!!!!!!!LET’S GO!!!!!!!
  • “Mom, you got a flag?” 
Me: “yeah, but … it’s not in the best shape”
“Well, it’s prolly what, almost 30 years old?”
Yeah, it’s gotta be at least as old as he is, (and #58 was still playing the game). 
LET’S GO CHIEFS!
  • I thought today was supposed to be rainy and cold - a hibernating kinda day. Turned out to be a pole, skate, drive topless, take the dog for a long walk kinda day!!
  • It’s wild… how hard I have to think about each movement getting into some moves… compared to the moments when muscle memory takes over and I transition thru three moves without any thought at all.
  • I am a full-blown experience.
  • Finally got to take a class with @stellapolestar  Here’s some teasers. So far best workout this week. I know it doesn’t look like Mitch…. But I feel like one overcooked noodle. 🍝
  • Would you like an easy way to support a hard-working college student this spring semester? 
You can sponsor a scooter ride!! (she will need 10 of them this semester). All you have to do is click the referral link below, create an account and download the app. If 10 friends do this, she won’t have to pay to get to class. 🙌🏼
https://lime.bike/referral_signin/RDLXUYG
  • That moon, though…  this picture doesn’t really do it justice.
  • This mornings workout. I haven’t danced in heels in soooooo long, y’all! I forgot how fkn sexxy you feel just taking a couple steps in ‘em. 🔥 I liked this flow! Do you???
  • Words cannot even begin to express how powerful tonight was. When your energy is equal or greater than the energy of the fire, you can walk on fire. 
.
.
#walkonfire #firewalking #23challenge #adventure
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