Posts filed under: Pole Fitness

Slow progress is progress

“Some quit due to slow progress. Never grasping the fact that slow progress is progress.” ~Jeff Olson While I’m supposed to be teaching, I’m also working on my own progress as well. Today >> compared to 2 weeks ago... Read More

Pole v Skating

For me, pole isn’t that much different than skating. It’s facing fears, testing my limits, pushing past pain, learning, and progressing... most of the time a lot slower than I’d like. Sometimes it’s about just flowing and enjoying the beauty of it, but most of the time it’s that high you get from doing something you haven’t done before. I did it! Didn’t trust myself... Read More

Don’t let me down.

Don’t let me down.... Read More

Two of my loves come together.

Nailed it! 🔨 Skating at pole class. Thank you @elbrd for the inspiration. Two of my loves come together. 💞... Read More

I found my tribe(s)

... and skateboarding + pizza ... and surfing + beer .... and SUP + BBQ!... Read More

The power of one word.

“A crazy thing happened — the very act of doing the thing that scared me undid the fear. It’s amazing the power of one word. ‘Yes’ changed my life. ‘Yes’ changed me.” ~Shonda Rhimes #mondaymotivation #nofear #fearlessgirl... Read More

She needed a HERO. So she became one.

She needed a HERO. So she became one. #nationalsuperheroday #inverteddance #maybeshesbornwithit... Read More

Shoulder Mount to Brass Monkey

Landed a new trick tonight! This one was during pole class, not at the skatepark! Shoulder mount to brass monkey! 💪🏼🙊... Read More

“You look like you’re on crack…

Best quote of the day : "You look like you're on crack... 'Cause you totally look high!" Probably, because I was able to bust out an extended butterfly and then almost did deadlift split grip invert after two weeks of hardly being able to do anything on the pole because of my shoulder injury. But then she busts out her first butterfly.... Yeah, I'm pretty... Read More

Scars to Your Beautiful

Scars to Your Beautiful Alessia Cara She don't see her perfect, she don't understand she's worth it Or that beauty goes deeper than the surface. So to all the girls that's hurting Let me be your mirror, help you see a little bit clearer The light that shines within. There's a hope that's waiting for you in the dark. You should know you're beautiful just the way you... Read More