SUP Fitness Paddle

Paddling can be relaxing, meditative, and a social activity. OR… it can be a full workout!

If you want to dial in your paddle stroke, learn better techniques, and turn the lake into your gym… join us for these fun, intense, and fitness-oriented paddles.

Cost: $35 for your first session. By donation for following sessions (suggested donation is $10)
*You must bring your own equipment! Only coaching is provided during these paddles.

Training Topics:

  • Paddle Stroke / Technique
  • Sprint / Recovery
  • Water Starts
  • Beach Starts
  • Falls and Recovery
  • Buoy Turns
  • Distance Training
  • Wind
  • Race Strategy
  • Nutrition
  • Mindset
  • Equipment

Bonus Session on Sunday, May 14
Benchmark Timed Trial.
Paddle a 10k, 5k, or 1 mile at the beginning of the season to set a benchmark time so at the end of the summer paddle season you can see how much you’ve improved.

sup fitness paddle


Please make a payment via Venmo, CashApp, or PayPal (links below). Use ‘SUPFIT’ as the description. (First time is $35, second and following is by donation). Then….

TEXT ME your name so I can add you to the roster and provide any updates if weather becomes an issue!

Donate via Venmo
Donate via Cash App
Donate Via Paypal

About Me:

I started paddle boarding in the summer of 2014. I was instantly addicted to being on the water. I spent most of that summer at the lake. SUP Yoga, SUP Racing, and just paddling for fun. I have taken several paddle classes to help hone-in my own skills, but I am a natural teacher, passing this knowledge on to others. In 2021 I became PaddleFit Certified and have even more skills to share with those wanting to improve their technique or just feel more confident about getting on the water by themselves.

I would love to share a paddle experience with you. I have learned that SUP can be relaxing and enjoyable, meditative, and also a full-body workout. You can explore new places. Enjoy what nature has to offer. But my most favorite, is watching the beautiful sunsets.

PaddleFit Cert CORE 2021