Paddling can be relaxing, meditative, and a social activity. OR… it can be a full workout!

If you want to dial in your paddle stroke, learn better techniques, and turn the lake into your gym… join us for these fun, intense, and fitness-oriented paddles.

Cost: $35 for your first session. By donation for following sessions (suggested donation is $10)
*You must bring your own equipment! Only coaching is provided during these paddles.

Training Topics:

• Paddle Stroke / Technique
• Sprint / Recovery
• Water Starts
• Beach Starts
• Falls and Recovery
• Buoy Turns
• Distance Training
• Wind
• Race Strategy
• Nutrition
• Mindset
• Equipment

Bonus Session on Sunday, May 14
Benchmark Timed Trial.
Paddle a 10k, 5k, or 1 mile at the beginning of the season to set a benchmark time so at the end of the summer paddle season you can see how much you’ve improved.

To RSVP:

Please make a payment via Venmo, CashApp, or PayPal (links below). Use ‘SUPFIT’ as the description. (First time is $35, second and following is by donation). Then….

TEXT ME your name so I can add you to the roster and provide any updates if weather becomes an issue!

About Me:

I started paddle boarding in the summer of 2014. I was instantly addicted to being on the water. I spent most of that summer at the lake. SUP Yoga, SUP Racing, and just paddling for fun. I have taken several paddle classes to help hone-in my own skills, but I am a natural teacher, passing this knowledge on to others. In 2021 I became PaddleFit Certified and have even more skills to share with those wanting to improve their technique or just feel more confident about getting on the water by themselves.

I would love to share a paddle experience with you. I have learned that SUP can be relaxing and enjoyable, meditative, and also a full-body workout. You can explore new places. Enjoy what nature has to offer. But my most favorite, is watching the beautiful sunsets.