Paddling can be relaxing, meditative, and a social activity. OR… it can be a full workout!
If you want to dial in your paddle stroke, learn better techniques, and turn the lake into your gym… join us for these fun, intense, and fitness-oriented paddles.
Cost: $35 for your first session. By donation for following sessions (suggested donation is $10)
*You must bring your own equipment! Only coaching is provided during these paddles.
- Paddle Stroke / Technique
- Sprint / Recovery
- Water Starts
- Beach Starts
- Falls and Recovery
- Buoy Turns
- Distance Training
- Race Strategy
Bonus Session on Sunday, May 14
Benchmark Timed Trial.
Paddle a 10k, 5k, or 1 mile at the beginning of the season to set a benchmark time so at the end of the summer paddle season you can see how much you’ve improved.